Motion sickness is a real thing and can spoil any vacation of yours. This is a very common condition and is usually caused by the movements of the conveyance you are traveling by. It must be coped with in order to have a safe and enjoyable trip. For all those times when you are feeling sick but don’t know what to do about it, we have some ways to deal with it smartly. Dealing with motion sickness has to start prior to your trip and go on even after you are done traveling. This way you are able to avoid it completely and give yourself a hassle-free vacation. Here are some tips to avoid motion sickness and even if it kicks in, how to deal with it! Check them out-
Eat a light meal before boarding
So, as we mentioned before that you need to start prepping to deal with motion sickness prior to your trip, this tip is imperative. Before boarding a plane or a train, you must always eat light! This is imperative because whatever you eat digests at a later time. So, you should always make sure that you have a light meal because otherwise, it is going to come up from all the motions of your flight. It is recommended to have a few light snacks like fruits, vegetables or chips. You can also go for greek yogurt as it tames your hunger and thus, you won’t feel hungry until your flight ends. Avoid intaking coffee and milk as they can make your abdomen feel heavy and thus, cause motion sickness badly.
Pick a window seat
Even after you have boarded your flight, you should always prefer picking the window seat for yourself. You can either make a prior reservation and make advance bookings for the same. Or you can check-in at that time if any seat is available. This point also holds a lot of significance because when you sit by the window seat, you can easily spot the sky which makes you feel close to nature. This is a psychological effect because we are just trying to play with the mind here. Moreover, when you are in an aisle seat, you come in contact with people and germs which can induce an unhygienic atmosphere and thus, motion sickness.
So, it turns out that drinking lots of water actually reflect on how you feel throughout the trip. This is because hydration is anyway very important for the body and if you do not drink enough water, your body reacts to it. In such a case, you have frequent headaches, stomach issues as well as unexplained fatigue. All these problems make the trip uneasy and thus, you feel like puking. In order to avoid this, you should consume plenty of water during the trip so that your body feels contented. This natural mechanism helps to deal with sickness naturally and doesn’t make you feel sick in the journey. This hydration trip is sure to give you a fun trip!
Keep the air vent on
This one is a tried and tested method and works wonders every time. Whenever you are on board, you must keep your air vent on the entire time. It is not necessary to have it at full speed. Have it just how you like but let air pass through your body. An air vent on your head is the best way to deal with motion sickness. It seems annoying to have hair blown on your head the entire time but it actually helps. Using the overhead air vent actually creates a shield of protection that makes you think that you are not alone. It also blows away any kind of airborne germs that might come for you otherwise. This air vent avoids those germs and thus, helps you stay in a good condition for the entire trip.
Keep chewing a mint gum
The power of mint gum in dealing with motion sickness cannot be underestimated. Any chewing gum for that matter has the ability to deal with sickness and give you a fun-filled trip. If you chew a piece of gum the entire time, you can easily stimulate digestion. This way, the food that you have consumed prior to your trip doesn’t trouble your stomach. Nor does it alleviate the sensation of nausea. This might seem like a hit and trial method but it actually works every time!