Seniors citizens should always take extra precautions and safety measures while they are on board. They are at more risk of misfortunes and that is why it is imperative to follow some rules and take care of minute details. Here are some tips that can make this flight journey easier and much safer for them.
Always keep medicines handy
For all the senior citizens and elderly people, keeping medicines handy is the foremost thing to do on any kind of vacation. No matter how long or short the flight is, it is very important to take care of your health and take proper medication. An exclusive kit filled with medicines should be packed in your carry bag so that you don’t have to look for it in case of an emergency. Moreover, taking medicines timely on a trip is also imperative. There can be a lot of criticalities if you do not pay attention to this. Flight attendants keep special notice of all those travelers who are going through some medical conditions. But one must trave with proper medications first and then look for help from outside.
Ask the crew members for help
While you are on a flight, you should never shy away from asking the crew members for any kind of help. They are present for your assistance and if you feel uncomfortable at any point in time, you should call for help immediately. This is also an important thing to remember because most of the time we tend to think we can manage ourselves. But the truth is that there are a lot of times when we might need help with very little things. In that case, getting help from anyone else does no harm. So make sure to ask for help even if you are unable to lift your bag. Nearby passengers are also willing to help senior citizens.
Intake healthy snacks Onboard
The best way to remain healthy and fresh during a flight is to pack healthy meals for the flight. But if your flight regulations don’t allow food onboard, then ask them for the same. Senior citizens and elderly people have this habit of consuming less food. And even if they consume more food, they have a proper digestive routine. But while they are on a flight, they might not be able to digest heavy food that easily which can, in turn, cause problems. Therefore, it is imperative to consume only healthy and light food. Look for veggies, fruits, salad, lentils or rice food.
Stand up and Stretch
Nobody is stopping you from getting up from your seat and walking around in the flight. When the flight is on the way to your destination, you can easily roam around a bit and relax your body. Walk from one end to another or simply stretch your arms and legs in order to feel fresh. One of the more critical risks for senior travelers is that their body was just in one place the entire time with zero movements. This can cause a lot of problems like clotting or slow blood circulation. Even if the seatbelt remains on for a long time, it can cause discomfort. So, simply stretch your legs from time to time. Walk around a bit and let yourself loose to feel at ease.
Carry travel insurance
This one is literally the most important thing for all kinds of travelers. Whether it is you, your kids, your spouse or your parents, travel insurance is a must for everyone. It should be allotted to every member of the family but it is just a bit more essential for senior members. They are at more risk of falling and hurting themselves or getting sick or needing extra medication on the journey. They might need extra care and attention in a new place and nothing is worse than not getting that care in an estranged country. In such a case, travel insurance helps to take care of a person wherever he is.
Skip Alcohol, Drink water
Senior citizens should anyway let fo of habits like alcohol and any other caffeine intake. But even if you do so, you should skip doing that on a flight. Simple drink lots of water and avoid drinking alcohol onboard. This is because when you consume alcohol, you feel even more dehydrated that can induce discomfort and lethargic feeling in the body. You might start o feel sick and this can wreck your entire journey on the plane. If you want to avoid such a scenario, it is advised to drink lots of water or tetra juices to stay fresh on the flight.